Ergonomics Awareness Training for Supervisors Practice Test

What aspect of workplace ergonomics is important for reducing injury risk?

1. Ignoring physical fatigue

2. Encouraging frequent breaks and stretching

3. Increasing work hours

4. Maximizing task repetition

The correct answer is: Encouraging frequent breaks and stretching

Encouraging frequent breaks and stretching is crucial for reducing injury risk in the workplace. This practice helps to alleviate physical fatigue that can accumulate during prolonged periods of repetitive work or static postures. Regular breaks allow employees to rest, recover, and prevent muscle strain or overuse injuries, which are common in environments where individuals perform the same tasks for extended periods. Stretching exercises can enhance blood circulation, improve flexibility, and reduce tension in muscles, further mitigating the risk of injuries such as carpal tunnel syndrome or lower back pain. In contrast, neglecting the importance of breaks and stretching can lead to increased discomfort and long-term nerve and joint issues. Also, extending work hours without adequate rest contributes to burnout and physical strain, while maximizing task repetition often heightens the likelihood of repetitive strain injuries. Thus, incorporating regular breaks and stretching into the work routine is a foundational ergonomic practice that supports overall employee health and productivity.